How is Lavender Essential Oil Produced?

How To Use Lavender Essential Oil

How To Make Lavender Essential Oil at Home?

You may have heard of myrrh from Biblical stories, as it’s one of the precious gifts (together with gold and frankincense) offered by the three wise men to the newborn Jesus. This valuable element actually has a long history of use, especially in ancient civilizations. Today, myrrh is most commonly known as an essential oil. Keep on reading to learn more about its many benefits.   

What Is Myrrh Oil?                                                                                                                                 

Myrrh oil comes from a dried resin extracted from the Commiphora myrrha tree, which belongs to the Commiphora plant genus.1 Like frankincense, myrrh comes from the Burseraceae plant family.2 Native to Northern Africa and the Middle East, particularly in Somalia, Ethiopia, Arabia, and Yemen, the tree grows up to five meters high, and can be identified by its light bark, knotted branches and small white flowers.3  The word “myrrh” comes from "murr," which means "bitter" in Arabic, probably referring to the resin’s bitter taste.

Myrrh was very popular among ancient cultures. The Chinese valued it as a medicine, while Egyptians used it for embalming their pharaohs4 as well as for their sun-worshipping rituals. In fact, myrrh was mentioned in Ebers Papyrus, one of the oldest Egyptian medical texts, dating back to 1550 BC.5 Even the Greek soldiers made use of this resin, bringing it with them to battle to stop their wounds from bleeding.6

To extract myrrh, the bark of the tree is cut, and a yellow sap comes out. This sap dries into reddish-brown, walnut-sized lumps, with a unique sweet and smoky aroma, that are then used to make myrrh oil. Myrrh oil has a golden yellow or brownish color, and a rich, smoky and balsamic aroma.7

Uses of Myrrh Oil

Both myrrh resin and myrrh oil have a long history of medicinal use, valued for their wound-healing properties. Egyptians used myrrh to treat hay fever and heal herpes.8 Myrrh oil has also been used as incense and a holy oil in religious rituals and ceremonies for over 5,000 years.9

Maintaining healthy skin is one of myrrh oil’s renowned uses, as it prevents the signs of aging and soothes cracked or chapped skin. This is why it’s commonly added to many skin care products today.10

Myrrh oil is also used for:11

• Adding fragrance for perfumes
• Embalming
• Flavoring food products

Myrrh oil is also a valuable aromatherapy oil that can be used for massages, mixed in bathwater, or simply applied on the skin. You can also:

• Use it as a mouthwash to help eliminate dental infections.
• Put it in a cold compress to relieve sores and wounds.
• Add it to creams and lotions to help relieve skin infections, such as athlete’s foot, ringworm, weeping eczema, bedsores, boils, carbuncles, and acne.

Composition of Myrrh Oil

There are many health-enhancing compounds in myrrh oil, such as terpenoids, a class of chemicals with anti-inflammatory and antioxidant effects.12 It also contains up to 75 percent sesquiterpenes, which are compounds that can affect certain parts of your brain, particularly your hypothalamus, pituitary, and amygdala, which control your emotions and produce many important hormones in your body.13

Other components of myrrh include alpha pinene, cadinene, dipentene, limonene, eugenol, cuminaldehyde, m-cresol, cinnamaldehyde, acetic acid, formic acid, and heerabolene.14, 15

Benefits of Myrrh Oil

Myrrh oil’s benefits can be attributed to its powerful antioxidant, antifungal, antiviral, anti-inflammatory, anti-parasitic, expectorant, and antispasmodic properties. This essential oil can help with many health conditions, such as:

• Respiratory problems - Myrrh oil works well against coughs, colds, and sore throat. It also helps relieve congestion and expel phlegm.
• Digestive ailments – It promotes digestive health and helps cure problems like stomach upset, diarrhea, dyspepsia, indigestion, flatulence and hemorrhoids.16, 17
• Gum and mouth diseases – It helps relieve toothache, gingivitis, and mouth ulcers, and also freshens your breath. Myrrh oil is even used as a natural ingredient in mouthwashes and toothpaste.
• Immune system health - It strengthens and activates your immune system to keep your body protected from infections.

A study conducted by Chinese researchers, published in the Journal of Medicinal Plants Research, also found that extracts made from myrrh resin may be effective against human gynecologic cancer cells.18

How to Make Myrrh Oil

Myrrh oil is traditionally steam-distilled directly from myrrh resin. The oil has a milder and more pleasant smell than the actual resin, although some formulas are a bit strong. You can try making your own myrrh oil infusion at home. Here’s what to do:19

Materials: 

Myrrh resin

Olive or any vegetable carrier oil

Glass vial

Mason jar

Procedure:

1. Put a cup of the oil of your choice into a small saucepan, along with a quarter ounce (or seven grams) of myrrh resin to the oil. Set the heat to low, and allow the mixture to sit for six hours, occasionally stirring it.
2. Put the oil in a mason jar and put it in a place with direct sunlight, such as by a window, for up to two weeks.
3. Filter the oil to remove any residues.
4. Pour the myrrh oil into a glass vial.

How Does Myrrh Oil Work?

Myrrh oil works by preventing infection and putrefaction, which helps clear toxins and promote tissue repair. It also has an expectorant action that make it useful for expelling excess mucus and soothing mucus membranes, which help alleviate respiratory conditions.20 Meanwhile, its calming effects on the mind and body are mostly attributed to the chemical compounds that stimulate the pituitary gland.21

You can use myrrh oil by:

• Diffusing or inhaling it. You can also add a few drops to hot water and inhale the steam.
• Applying it topically. Apply it directly on your skin to get its skin rejuvenating and healing properties. You can use it undiluted or mixed with carrier oils. Myrrh oil blends well with lavender, frankincense, sandalwood, and all spice oils.22
• Taking it internally. Myrrh oil has been approved by the US Food and Drug Administration (FDA) to be used as a food additive and flavoring agent. However, I do not advise ingesting it without the supervision of a qualified health care provider.

Is Myrrh Oil Safe?

If used in moderation and correct dosage (especially when ingesting it topically), myrrh oil is generally safe for adults. However, as with other essential oils, I advise you to use this oil with caution.

Myrrh oil is not recommended for pregnant women and nursing moms, as it can induce menstruation and lead to premature labor.23 Children age six and below should also refrain from using this oil. Diabetics and other people suffering from health conditions should also consult their physician before using myrrh oil.

To make sure that myrrh oil will not have any allergic effects when applied topically, do a skin patch test on your inner arm first.

Ultimate Guide to Herbal Oils                                                                                       

Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals, and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss.

"Herbs" and "spices" are often used interchangeably, however there are differences between them. Herbs are obtained from the leaves of herbaceous or non-woody plants, and are used in larger amounts that spices. Spices, on the other hand, are obtained from roots, flowers, fruits, seeds, or bark, and are usually used in smaller amounts than herbs because of their higher potency and stronger flavor.

Herbs come in various forms, including dried leaves and teas. But this site focuses on herbal oils, which you can make at home or purchase at health food stores. These oils have their own set of uses and benefits, from food preparation to skin therapy and other practical uses.

Herbal oils can be taken or used in different ways, such as for cooking and topical application.

They can also be essential or infused. Essential oils require a large quantity of plant material and need to be diluted before use because they are concentrated. Infused oils, on the other hand, use only a small amount of plant material and are used full-strength. Essential oils can be used in different ways, including aromatherapy, skin massage, adding them to bathwater, using them in a compress, or burning them in a diffuser.

In general, using fresh herbs is preferred to getting processed varieties. Just as using too much of any food or health product can carry health risks, herbal oils should be used moderately, and are NOT a substitute for a nutritious, balanced diet. Pregnant women especially need to consult their physician before consuming or using these oils.

Dr. Mercola's Herbal Oil List is a directory that provides you the A-Zs of herbal oils, and their time-tested health and healing properties. Learn the safe, effective ways of using them – in your cooking, as aromatherapy stress relief after a long day at work, and even for natural disinfection and household care.

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• Tea Tree Oil
• Olive Oil
• Peppermint Oil
• Oregano Oil
• Lavender Oil
• Eucalyptus Oil
• Arnica Oil
• Bergamot Oil
• Calendula Oil
• Citronella Oil
• Corn Oil
• Cottonseed Oil
• Frankincense Oil
• Geranium Oil
• Lemongrass Oil
• Myrrh Oil
• Patchouli Oil
• Rosemary Oil
• Sea Buckthorn Oil
• Soy Bean Oil
• Thyme Oil
• Wintergreen Oil
• Grapefruit Oil
• Pine Oil
• Sandalwood Oil
• Carrot Seed Oil
• Ginger Oil
• Vetiver Oil
• Sage Oil
• Cypress Oil
• Neroli Oil
• Lime Oil
• Nutmeg Oil
• Peanut Oil
• Rosewood Oil
• Spearmint Oil
• Vanilla Oil
• Cinnamon Leaf Oil
• Comfrey Oil
• Parsley Oil
• Anise Oil
• Bay Oil
• Clary Sage Oil
• Clove Bud Oil
• Hyssop Oil
• Lemon Eucalyptus Oil